Find Calm & Clarity with Licensed Florida Therapists — Online & In-Person
Insurance Accepted
Overcome Anxiety, Depression & Trauma in Florida
Evidence-Based, Compassionate Therapy — Covered by Insurance | Online & In-Person
Does Any of This Sound Familiar?
✅ Struggling with constant anxiety, stress, or overwhelming thoughts?
✅ Feeling down, unmotivated, or emotionally disconnected?
✅ Trying to heal from a traumatic experience that still impacts your daily life?
✅ Facing challenges in relationships or navigating major life changes?
✅ Searching for expert, licensed therapists who accept insurance?
About Our Practice
At Whole Health Psychological Center, we are dedicated to helping you navigate emotional struggles with care and expertise. Our mission is to provide comprehensive mental health support through both in-person sessions in Florida and secure online therapy across the state.
We Can Help You With:
Anxiety & Depression: Whether you're facing panic attacks, constant worry, or a lingering sense of sadness, our therapists offer evidence-based treatment to help you find balance and clarity.
PTSD & Trauma Recovery: We support individuals living with PTSD or past trauma, helping you process your experiences in a safe, supportive environment so you can move forward with confidence.
Stress & Burnout: If daily pressures are starting to feel like too much, our team can help you regain a sense of calm and control in your life.
Life Transitions: Big changes can bring uncertainty. We help you move through career shifts, grief, breakups, or other transitions with resilience.
Our Therapeutic Approaches
At Whole Health Psychological Center, we believe healing starts with the right therapeutic relationship and a treatment plan tailored to your needs. Our licensed team uses evidence-based approaches that include:
Cognitive Behavioral Therapy (CBT):
Identify patterns, reframe negative thoughts, and develop healthier coping strategies for anxiety, depression, and stress.
Dialectical Behavior Therapy (DBT):
Learn emotional regulation, distress tolerance, and interpersonal effectiveness—especially helpful for those experiencing intense emotions or PTSD.
EMDR (Eye Movement Desensitization and Reprocessing):
A structured, research-supported therapy for trauma and PTSD that helps process painful memories and reduce emotional distress.
Psychodynamic Therapy:
Explore how past experiences influence present behavior, fostering deep, long-lasting emotional change.
Mindfulness-Based Techniques:
Build present-moment awareness, reduce stress, and improve emotional regulation.
How We Deliver Therapy:
In-Person Sessions at our West Palm Beach, FL Office
Online Therapy for Clients
Across the State of Florida
Accepted Insurance Plans
FAQs
Do you accept insurance?
Yes, we do. Whole Health Psychological Center accepts a range of insurance plans: : Aetna, Blue Cross Blue Shield, United Health Care, Optum, UMR, Oscar, EAP, Medicare, and Humana Military.
I doubt therapy can help me recover from PTSD.
If you’ve experienced deep emotional wounds—especially from childhood abuse or traumatic experiences—you may wonder if anything can help. But therapy, especially with a trauma-informed clinician, can significantly reduce PTSD symptoms. You don’t have to stay stuck in survival mode. Therapy can help you move from fear into a sense of safety and peace.
I’m afraid that therapy will force me to relive my trauma.
This is a very common concern. While some therapeutic approaches involve processing past experiences, there are many others—such as DBT, mindfulness-based therapy, or even EMDR—that focus on your current symptoms and strengths. You are always in control of the pace of therapy, and nothing is forced.
Can anxiety therapy help me control my panic attacks?
Yes. Panic attacks can feel overwhelming, but therapy can help you identify triggers, recognize early warning signs, and apply tools to reduce the intensity or even prevent them altogether. Treatments like CBT and DBT offer practical, research-backed strategies that can empower you to feel more in control.
Is online therapy effective?
Absolutely. Online therapy is proven to be just as effective as in-person therapy for many individuals. It offers privacy, convenience, and flexibility—ideal for those with busy schedules or anyone seeking support from the comfort of home.
How do I get started?
Simply call or fill out the form. From there, we’ll talk briefly about what you’re looking for, answer your questions, and help you find the best therapist match for your needs.
What others are saying
"Carmen is great-the true epitome of the gold standard of a healthcare provider! She is very personable, knowledgeable, and easy-to-talk-to. She is thorough and very effective at providing meaningful counsel that helps you to improve your quality of life. Empowering; I’m appreciative and grateful for her work as a therapist" - Individual Counseling Client
I am truly grateful for my experience working with Carmen over the past two years. She assisted me with developing problem-solving techniques and reflection processes related to my anxiety. She has prepared me to persevere through my current anxiety and has prepared me to tackle obstacles in the future. I would highly recommend Carmen to family, friends, and anyone who is seeking counseling assistance.” -Individual Counseling Client
"Carmen made me feel very comfortable from my initial phone conversation and first visit. She is extremely kind, thoughtful and non-judgmental. I feel that she listens to everything I say and then helps me to understand how to work through it. She is easy to talk to and allows you to open up. I accomplished a lot in my personal life working with her. I would highly recommend her.
" - Female, Individual Counseling Client
"I cannot speak highly enough of Carmen. She was caring and kind and very attentive to my needs. She was very skilled in treating me and used different methods to produce positive results in my treatment. I cannot imagine being in the place I am now without our work together." - Individual Counseling Client
Ready to Start Your Journey?
Taking the first step toward healing doesn’t have to be overwhelming. Whether you’re seeking therapy for anxiety, depression, PTSD, or stress, we’re here to help.
Fill out the form or call at (561) 834-5281 to get matched with a therapist today.
Reach Out Today
Whole Health Psychological Center
In-Person Sessions in West Palm Beach, FL & Virtual Sessions Florida
Helping You Heal from Trauma, Anxiety & Stress